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January 3, 2017 By Victoria Cookware Leave a Comment

Sweet Potato Cauli Hash by @glutenfreedominc

This recipe is brought to you by our friend and cast-iron lover @glutenfreedominc. Check out her instagram here: @glutenfreedominc and her blog here: glutenfreedominc.com.

Sweet Potato Cauli Hash

Created by Victoria Cookware on January 3, 2017

  • Prep Time: 10m
  • Cook Time: 10m
  • Total Time: 20m
  • Category: Gluten Free, Healthy, Skillet

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 head cauliflower, chopped finely (until it resembles rice grains)
  • 1 sweet potato, diced
  • 1/2 can black beans
  • 1/4 red onion, diced
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • salt & pepper, to taste
  • hot sauce (optional)
  • 1 egg, fried
  • cilantro & green onion, to garnish

Instructions

  1. Fill a pot with water and add sweet potato. Bring to a boil and remove when sweet potato begin to soften, but still remain hard in centre. Use a fork to test softness.
  2. Melt 1-2 TBSP coconut oil in Victoria Cookware Cast Iron Pan over medium heat. Add cauliflower and sweet potato until softened. Mix in black beans and red onion.
  3. Season with turmeric, chili powder, salt and pepper. Stir until combined. For extra heat add in your favourite hot sauce.
  4. Top with a fried egg. Garnish with cilantro and green onion.
Source: @glutenfreedominc
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Filed Under: Baked, Friends of Instagram, Healthy, Skillet

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