Sweet Potato Cauli Hash by @glutenfreedominc

Sweet Potato Cauli Hash by @glutenfreedominc

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Recipe by Admin Course: Baked, Friends of Instagram, Healthy, Skillet, Gluten free
Servings

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

kcal

Ingredients

  • tablespoon 1 coconut oil

  • 1/2 head cauliflower, chopped finely (until it resembles rice grains)

  • 1 sweet potato, diced

  • 1/2 can black beans

  • 1/4 red onion, diced

  • teaspoon 1/2 turmeric

  • teaspoon 1/4 chili powder

  • salt & pepper, to taste

  • hot sauce (optional)

  • 1 egg, fried

  • cilantro & green onion, to garnish

INSTRUCTIONS

  • Fill a pot with water and add sweet potato. Bring to a boil and remove when sweet potato begin to soften, but still remain hard in centre. Use a fork to test softness.
  • Melt 1-2 TBSP coconut oil in Victoria Cookware Cast Iron Pan over medium heat. Add cauliflower and sweet potato until softened. Mix in black beans and red onion.
  • Season with turmeric, chili powder, salt and pepper. Stir until combined. For extra heat add in your favourite hot sauce.
  • Top with a fried egg. Garnish with cilantro and green onion.

Notes

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