Sweet Potato Cauli Hash by @glutenfreedominc
Course: Baked, Friends of Instagram, Healthy, Skillet, Gluten freeServingsservings
Prep time
10
minutesCooking time
10
minutesCalorieskcal
Ingredients
tablespoon 1 tablespoon coconut oil
1/2 head cauliflower, chopped finely (until it resembles rice grains)
1 sweet potato, diced
1/2 can black beans
1/4 red onion, diced
teaspoon 1/2 teaspoon turmeric
teaspoon 1/4 teaspoon chili powder
salt & pepper, to taste
hot sauce (optional)
1 egg, fried
cilantro & green onion, to garnish
INSTRUCTIONS
- Fill a pot with water and add sweet potato. Bring to a boil and remove when sweet potato begin to soften, but still remain hard in centre. Use a fork to test softness.
- Melt 1-2 TBSP coconut oil in Victoria Cookware Cast Iron Pan over medium heat. Add cauliflower and sweet potato until softened. Mix in black beans and red onion.
- Season with turmeric, chili powder, salt and pepper. Stir until combined. For extra heat add in your favourite hot sauce.
- Top with a fried egg. Garnish with cilantro and green onion.
Notes
- This recipe is brought to you by our friend and cast-iron lover @glutenfreedominc. Check out her instagram here: @glutenfreedominc and her blog here: glutenfreedominc.com.
