Crispy Brussels Sprouts with Sweet And Sour Sauce
Created by Victoria Cookware on April 13, 2017
- Prep Time: 15m
- Total Time: 30m
- Yield: 4 Serves
- Category: Gluten Free, Healthy, Skillet, Vegetarian
Ingredients
Sweet and Sour Sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 8 ounces pineapple juice
- 4 ounces distilled vinegar
- 1/2 cup sugar
- 3 tablespoons ketchup
- 1 tablespoon soy sauce
- 1/4 cup white onions (medium diced)
- 1/4 cup pineapple (medium diced)
- 1/4 cup red bell peppers (medium diced)
- 4 cups brussels sprouts (cut in half)
- 2 ounces olive oil
- salt and pepper to taste
Brussel Sprouts
Instructions
Sweet and Sour Sauce
- In a small bowl, whisk together cornstarch and water - also known as slurry. Set aside.
- In a medium cast iron, combine pineapple juice, rice vinegar, sugar, ketchup, and soy sauce and bring to a boil over medium heat.
- Stir in cornstarch slurry and cook until thickened, about 1-2 minutes.
- Remove from heat add veggies, mix and hold.
Brussels Sprouts
- Filled a large pot with water add 2 tablespoons of salt, bring to a boil. Once the water is boiling add brussels sprouts and boil for 5 minutes. Drain the brussels sprouts and place in ice water to stop cooking process. Remove brussels sprouts from ice water and make sure to pat them dry. Preheat a large cast iron, once oil is hot, add brussels sprouts and cooked until golden brown and crispy. Season with salt and pepper and tossed with sweet and sour sauce.
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