• Skip to main content
  • Skip to footer

Victoria

Cast Iron Cookware since 1939

  • Home
  • Recipes
  • Use & Care
  • Our products
  • Our History
  • F.A.T.
  • Contact Us

April 13, 2017 By Victoria Cookware Leave a Comment

Crispy Brussels Sprouts with Sweet And Sour Sauce

Crispy Brussels Sprouts with Sweet And Sour Sauce

Created by Victoria Cookware on April 13, 2017

  • Prep Time: 15m
  • Total Time: 30m
  • Yield: 4 Serves
  • Category: Gluten Free, Healthy, Skillet, Vegetarian

Ingredients

Sweet and Sour Sauce

  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 8 ounces pineapple juice
  • 4 ounces distilled vinegar
  • 1/2 cup sugar
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1/4 cup white onions (medium diced)
  • 1/4 cup pineapple (medium diced)
  • 1/4 cup red bell peppers (medium diced)
  • 4 cups brussels sprouts (cut in half)
  • 2 ounces olive oil
  • salt and pepper to taste

Brussel Sprouts

    Instructions

    Sweet and Sour Sauce

    1. In a small bowl, whisk together cornstarch and water - also known as slurry. Set aside.
    2. In a medium cast iron, combine pineapple juice, rice vinegar, sugar, ketchup, and soy sauce and bring to a boil over medium heat.
    3. Stir in cornstarch slurry and cook until thickened, about 1-2 minutes.
    4. Remove from heat add veggies, mix and hold.

    Brussels Sprouts

    1. Filled a large pot with water add 2 tablespoons of salt, bring to a boil. Once the water is boiling add brussels sprouts and boil for 5 minutes. Drain the brussels sprouts and place in ice water to stop cooking process. Remove brussels sprouts from ice water and make sure to pat them dry. Preheat a large cast iron, once oil is hot, add brussels sprouts and cooked until golden brown and crispy. Season with salt and pepper and tossed with sweet and sour sauce.
    • Print

    Filed Under: Featured, Gluten Free, Healthy, Skillet, Vegetarian, Victoria Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Footer

    FOLLOW @VICTORIACOOKWARE ON INSTAGRAM FOR DELICIOUS CAST IRON RECIPES

    Create the perfect meal with Victora Cookware! # Create the perfect meal with Victora Cookware! 

#victoriacookware #castiron #skillet #foodie #foodstagram #tasty #recipes #recetas #recetasfaciles #cocina
    ๐ŸคCajun Shrimp Skillet! ๐Ÿค ๐Ÿ“ธ:@fareph #cas ๐ŸคCajun Shrimp Skillet! ๐Ÿค
๐Ÿ“ธ:@fareph 

#castiron #victoriacookware #castironcooking #castironskillet #seafood #easyrecipes #recipes #cooking #shrimp #foodie #foodporn #deliciousfood #recetas #recetasfaciles #cocina
    Meal Inspiration Monday! Make Delicious Flavorful Meal Inspiration Monday! Make Delicious Flavorful Cast Iron Pizza with our Loop Handle Pizza Pan Comal ๐Ÿ•

#victoriacookware #castiron #easyrecipes #recipes #pizza #castironcooking #food #foodies #cocina #recetasfaciles #recetas #foodporn #foodies
    A Skillet Tasty Creation including eggs, peppers, A Skillet Tasty Creation including eggs, peppers, mushrooms and green onions! ๐Ÿณ
 #foodie #victoriacastiron #castironcooking #castironskillet #recipes #recipeshare #food #foodporn #foodphotography #foodpics #cooking #cocina #recetasfaciles #recetas
    Flavorful, juicy, Steak Tacos prepared to perfecti Flavorful, juicy, Steak Tacos prepared to perfection with Victoria Cookware! ๐Ÿฅฉ๐Ÿฝ๏ธ

#castiron #victoriacookware #skillet #easyrecipes #recipes #seafood #dailyfoodfeed #foodiesofinstagram #foodie #recetas #cocina #comida #recetasfaciles #cocinafacil #foodporn #castironcooking #homecooking #pescado #castironrecipes
๐Ÿ“ธ @Vtwagyu @IronboundFarmNJ @IronboundHardCider @farmer_and_chef_alec_gioseffi
    Cast Iron Nachos! ๐Ÿฅ‘๐Ÿง€ A flavorful, warm, and Cast Iron Nachos! ๐Ÿฅ‘๐Ÿง€ A flavorful, warm, and crispy snack prepared and served on a Victoria Cast Iron Skillet! 

#victoriacookware #food #nachos #foodie #castiron #castironcooking #castironcommunity #cooking #recipes #recetas #cocina #comida #recetasfaciles #cocinafacil #foodporn #dailyfoodfeed #foodiesofinstagram #skillet #foodstagram
    You can cook up your perfect meal with Victoria Co You can cook up your perfect meal with Victoria Cookware! 

#victoriacookware #castiron #easyrecipes #dailyfoodfeed #food #castironskillet #tasty
#foodporn #foodies #foodstagram
    It's Tasty Tuesday! Cook Up A Tasty Meal With #Vic It's Tasty Tuesday! Cook Up A Tasty Meal With #VictoriaCookware ๐Ÿฝ๏ธ

#castironcooking #easyrecipes #castironcommunity #dailyfoodfeed #tasty #steak #castiron #cooking #tastytuesday #foodies #foodphotography #foodblogger
    Delicious Meals are always better with #VictoriaCo Delicious Meals are always better with #VictoriaCookware ๐Ÿฒ๐Ÿง‘โ€๐Ÿณ

#castiron #castironcooking #skillet #dailyfoodfeed #castironcookware #foodstagram #foodphotography #foodie #homecooking #cooking #recipes #easyrecipes #foodlovers #foodporn #foodiesofinstagram #dailyfoodfeed
    Cast Iron Pizza Is The Best Pizza! ๐Ÿ• #castiron Cast Iron Pizza Is The Best Pizza! ๐Ÿ•

#castironcookware #victoriacookware #castironcommunity #castiron #foodstagram #foodies #pizza #castironrecipes #recipes
    Load More... Follow VictoriaCookware on Instagram
    • Facebook
    • Instagram
    • Pinterest

    Sign up for future recipes and news

    Copyright © 2022 ยท Victoria Cookware ยท All rights reserved.

     

    Loading Comments...